Do’s and Don’ts! Vaginal health simplified…
Simplified tips to promote your vaginal and overall health. DO’S Drink at least 15-20 glasses of water daily. At least one serving of fresh fruit (mainly berries, bananas etc) daily. Fresh tomatoes, yellow, orange sweet peppers are high in anti-oxidants Consume whole grain bread, rice or quinoa. These are foods with low glycemic index and […]