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Wellness At Your Fingertips
From questions about your gynecological care to every day tips that’ll keep you feeling vibrant and healthy, we’ve got you covered.
How could this happen to me? Dealing with an STI diagnosis…
Remember, being positive of STDs/STIs does not make you a lesser person, and it is not the end of the world for you. Keep doing what you enjoy and face reality with the courage to remain strong and active at all times.
New Year, new goals…. Old checklists!!!
Some checklists should never get old. Here is a reminder for all women out there. As we start yet another year, we need to remember that we, women are the foundation! Our health is paramount for all those around us!
2019 saw the rates of syphilis related newborn deaths rise by 126% and 376 women newly diagnosed with HIV with nearly 500 deaths attributed to the deadly disease.
Got Covid? Top 6 gynecological problems seen in women survivors!
Over the course of last many months, we have seen some surprising gynecological consequences amongst female Covid-19 survivors. The top six are irregular periods, low libido, hair loss, depression and insomnia.
Healthy Gut and Bladder- Tips and tricks!
Constant urge to go to the pee or that feeling of constant pain, bloating… these tips have worked in nearly 100 percent of our patients as long as all other causes have been ruled out. You still need a complete evaluation with your GYN or our providers to ensure that there is nothing else going […]
Endometrial evaluation in office
ENDOMETRIAL BIOPSY & ENDOSEE (OFFICE HYSTEROSCOPY) INFORMATION What is an Endometrial biopsy and an Endosee procedure? We use a tiny telescope to look inside the uterus and take a sample of the uterine lining to help us with the treatment plan, most importantly to rule out cancer or pre-cancer. How is it performed? Is there […]
BV or Yeast – Little Known Facts
All Vaginal discharge are not infectious. Mixed infections with Candida (Yeast) and BV (Bacterial Vaginosis) are more common than you think. 70% of episodes of vaginitis are caused by BV and Yeast.
Do’s and Don’ts! Vaginal health simplified…
Simplified tips to promote your vaginal and overall health. DO’S Drink at least 15-20 glasses of water daily. At least one serving of fresh fruit (mainly berries, bananas etc) daily. Fresh tomatoes, yellow, orange sweet peppers are high in anti-oxidants Consume whole grain bread, rice or quinoa. These are foods with low glycemic index and […]
Immunity Booster and Stress Buster Checklist
You asked, we answered. Many of you have asked us for immunity boosting tips, so here we are! Here is your daily immunity booster and stress buster check list. Stay safe, prepared and ready!
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